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    Wholesomeness on Roma
    Daily Menu Updates!

    Please note: to make sure you're reading the latest menu, on a PC please press Ctrl and F5 at the same time to refresh this page.

    Thursday Menu:

    Blueberry and Granola Breakfast Cup (lactose free organic yoghurt)

    Fruit cup (watermelon, grape, raspberry)

    Roast Mediterranean Vegetable, Mesclun Greens and Pesto Salad (Vegan)

    Soy Poached Chicken with Rice and Broadbeans

    Pesto Chicken Pasta with Zucchini (gluten free pasta)

    Pecan Pie

    Assortment of vegan cakes including the popular: peanut butter cups, mango weiss bar and vegan brownie

        Pizza on Saturday

        See also range of frozen meals below

          All meals can be frozen.  More frozen meals listed below.
          Menu will change daily.  All subject to availability.

          $12 per meal/Pizza
          Family size meals: $30

          Pack of 10 meals for $105

          Delivery an option if you don't want to leave your apartment

          Contact Email: care@wholesomeness.com.au in the morning for an afternoon delivery.

          Also available:

          • Fresh vegetables and fruit
          • Fresh Milk
          • Newspaper
          • Fresh Bread
          • Coffee and Wine and Beer 
          • Basic supplies:  Please let us know if there are things you need and we can order them in

          Yummy Vegan Treats: $5

          Lemon Tartlets, Choc Peppermint Slice, Mango Slice, Raspberry Kisses (All vegan and gluten free)

          Order a care pack- delivered to you or someone else:  $50 

          • 1 litre milk
          • 1 loaf bread
          • 2 toilet rolls
          • 1 newspaper
          • 1 sweet treat (brownie bar, goodness bar, choc peppermint slice, raspberry kiss)

          Frozen Menu (depending on availability):

          • Slow cooked Mustard beef. with Kale and Potatoes (Frozen)

          • Teriyaki Chicken & Stir Fry with Rice Noodles (Frozen)

          • New Orleans Gumbo with Chipotle Chicken (Frozen)

          • Vegetarian Stuffed Capsicum with Chimichurri (+/- cheese) (Frozen)

          • Moroccan Lamb with Roast Pumpkin and Quinoa (Frozen)

          • Beef and Fig Tagine with Quinoa and Green Beans and Roast Carrot

          • Pumpkin, Soy and Sesame Bites with Vegetable Tagine and Quinoa (Vegan)

          • Rosemary and Lemon Chicken with Roast Carrot Risotto and Green Beans

          • Spaghetti Bolognaise

          • Butter Chicken with Rice and Peas

          • Sweet and Sour Chicken

          • Roast Mediterranean Vegetables

          • Lamb Ragu w Peas and Mash

          • Miso Chicken w Asian Veg

          Order Box of 7 frozen meals: $80
          Example meal pics:

          Lemon and Rosemary Chicken with Carrot Risotto, Green Beans and Toasted Almonds


          Roast Mediterranean Vegetables with Pesto and Quinoa

          Yummy Treats: $5

          Lemon Tartlets, Choc Peppermint Slice, Mango Slice, Raspberry Kisses (All vegan and gluten free)