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    & Friday/Saturday Nights Dine-in Menu



    Click here for menu - bookings essential - please call into the shop, call Peter on 3185 2331 or text on 0416 086 502 

    Heat at home meals for:

    Monday 26th & Tuesday 27th October:

    > Steamed White Fish with Tomatoes, Beans, Capers and Rice(LFM)

    > Beef Meatballs with Napolitana Sauce and Gnocchi (LFM)

    > Vegan Gnocchi with Napolitana Sauce, Spinach and Pinenuts 

    > Balsamic Braised Beef with Green Beans

    > Tofu Cashew Satay with Confetti Rice

    > Chicken Satay with Confetti Rice

    > Caramelised Carrot Risotto with Pesto, Toasted Pepitas, and Mustard Lemon Peas(LFM, vegan)

    > Rosemary and Lemon Chicken, with Caramalised Carrot Risotto, Toasted Pepitas and Green Beans (LFM)


    Fine Dine-in' - this Friday and Saturday evenings

    To order or book, please
    > call Peter on 3185 2331,

    > text on 0416 086 502 or
    > visit shop, 

    Reservations hours: 5.30pm to 8.30pm:  


    Dine-in menu - please click here.


    Monday to Saturday Mornings: 7AM TO 11.30AM.

    SUNDAYS:  8AM TO 11.30AM

    Monday to Thursday Afternoons:  4pm - 6.30pm

    Friday & Saturday Afternoons: 4pm - 9pm

    >> Dine in breakfast served both mornings.<<


    Here's our delicious Saturday and Sunday menu to enjoy with your coffees:

    Smashed Avocado on Toast with Fresh Chunky Tomato Salsa (Vegan, GF Available)

    - Add Goat's Feta

    Savoury Mince on Toast (DF, GF Available)

    - Add Goat's Feta or Avo

    Banana Bread 

    With assorted garnishes: butter, jam, macadamia nut butter 

    Chia Pudding with Berry Compote or Rhubarb Compote (GF, DF)

    Omelette with Spinach and Cheese, Served with Toast and Bacon

    Shakshuka with Toast (Vegan, GF Available)

    - Add Egg

    Smoothies:  Mango or Berry

    Milk Shakes: Caramel, vanilla or chocolate

    Tea / coffee.

    Lots of frozen meals in our new display freezer! vegan, chicken, beef, lamb and pork meals.

    Assortment of vegan cakes including the popular: peanut butter cups, mango weiss bar and vegan brownie

    See also range of frozen meals below
    All meals can be frozen.  More frozen meals listed below.
    Menu will change daily.  All subject to availability.
    $12 per meal/Pizza (when available) 
    Family size meals: $30
    Pack of 10 meals for $105
    Delivery an option if you don't want to leave your apartment
    Contact Email: care@wholesomeness.com.au in the morning for an afternoon delivery.

    Also available:
    Fresh vegetables and fruit
    Fresh Milk
    Fresh Bread
    Coffee, Wine and Beer 
    Basic supplies:  Please let us know if there are things you need and we can order them in
    Yummy Vegan Treats: $5
    Lemon Tartlets, Choc Peppermint Slice, Mango Slice, Raspberry Kisses (All vegan and gluten free)

    Frozen Menu (depending on availability):
    Slow cooked Mustard beef. with Kale and Potatoes (Frozen)
    Teriyaki Chicken & Stir Fry with Rice Noodles (Frozen)
    New Orleans Gumbo with Chipotle Chicken (Frozen)
    Vegetarian Stuffed Capsicum with Chimichurri (+/- cheese) (Frozen)
    Moroccan Lamb with Roast Pumpkin and Quinoa (Frozen)
    Beef and Fig Tagine with Quinoa and Green Beans and Roast Carrot
    Pumpkin, Soy and Sesame Bites with Vegetable Tagine and Quinoa (Vegan)
    Rosemary and Lemon Chicken with Roast Carrot Risotto and Green Beans
    Spaghetti Bolognaise
    Butter Chicken with Rice and Peas
    Sweet and Sour Chicken
    Roast Mediterranean Vegetables
    Lamb Ragu w Peas and Mash
    Miso Chicken w Asian Veg

    Order Box of 7 frozen meals: $80
    Example meal pics:
    Lemon and Rosemary Chicken with Carrot Risotto, Green Beans and Toasted Almonds

    Roast Mediterranean Vegetables with Pesto and Quinoa

    Yummy Vegan Treats: $5
    Lemon Tartlets, Choc Peppermint Slice, Mango Slice, Raspberry Kisses (All vegan and gluten free)

    Address:  3 Parkland Boulevard.  Roma St Parklands.

    Under Parklands Office Suites.

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      About The Owner:

      Lisa Cutforth was born and raised in South Africa. She left home when she was 18 to “travel the world”, and 44 countries and a whole lot of adventures later she settled in Australia. While she still loves to travel, most of her time now is dedicated to her two other passions: People (her family, friends, community and her clients) and Food (everything about it, but particularly nutritious and delicious food).

      Lisa is well qualified with a Bachelor of Science with Honours in Nutrition and Psychology, which she obtained in Edinburgh, Scotland. 

      She has a certificate in cordon Bleu Cookery, which she obtained while in London, England. She has her Cert IV in Training and Assessing, which she obtained in Brisbane, and has also recently been studying an Advanced Diploma in the Neuroscience of Leadership.


      Lisa has worked as a nutritionist for the last 12 years.  Nutrition is needed by everybody! Her passion and knowledge has moved her to work diversely across disadvantaged community groups in South Africa through to working with some well known celebrities in Australia.

      She currently works a couple of days a week as one of the four key specialists consulting for The Banyans, a top private, luxury wellness and rehabilitation residence in Brisbane as the nutritionist, tailoring nutrition solutions to meet client needs.

      She also runs several health businesses that help provide solutions for her client’s problems:

      Lisa developed and runs an online holistic weight loss clinic: Size Fantastic which combines, nutrition, psychology and neuroscience to help people create their best body and enjoy living in it, in the healthiest way. She authored a book: Size Fantastic: How the mind and behaviour influence weight.

      She owns and runs a group of healthy meal delivery brands which meet different target groups needs including: Healthy Meals To Your Door which has 8 different plans and specialises in special dietary needs; Fit Foods Club which has 3 different plans and is designed for those who are looking for nutritional support to complement their fitness lifestyle (whether they are just starting out or into peak performance); and Wholesomeness for the more distinguished crowd (busy professionals that want convenient restaurant quality healthy food delivered to their home or office).

      Lisa has lectured for Torren’s university on the subjects: Food as Medicine and Lifespan Nutrition.

      She and her husband also own The Greenhive Kitchen, a commercial kitchen hire hub, which rents commercial kitchen space by the hour to budding entrepreneurial chefs.