Chia seeds are among the most nutritious foods on the planet!
Our Organic Chia seeds are a wholegrain food and are packed full of all the goodness you are looking for to sustain a healthy nutrient dense diet.
They are high in:
- Omega-3 fatty acids (essential for protecting and nourishing; skin, hair, nails, eyes, brain, reproductive and nervous system)
- Deliver top quality nutrients without the extensive amounts of calories
- Loaded with antioxidants
- High in quality protein and fibre to keep you satisfied and your digestive system happy.
- Helps to reduce internal inflammation
- Excellent sources of magnesium, calcium and phosphorus, essential for healthy bone and nervous system development.
- Aids in regulating blood sugar levels and lowering blood pressure.
It's always best to soak your chia seeds overnight in water or coconut milk so they form a gelatinous texture so you receive the optimum benefits of this superfood when adding it to your meals.
Our favourite recipe: Raw cacao chia seed breakfast bowl on coconut milk.