Meal Planning Tips: It doesn’t have to be complicated but here are some easy meal planning tips: Start your day with some sort of fruit (e.g. blueberries, apples, grapefruit, kiwi fruit) and add some yoghurt (for good probiotics e.g. Greek...
Nourishing, Delicious, Gluten Free, Dairy Free, Cane Sugar Free, No Nasties, No Nonsense Home-Delivered Meals For The Discerning Health Conscious
Wholesomeness feeds the discerning. We cater for people who want to nourish their bodies, and love healthy delicious food but just don’t have the time (or inclination) to do it all themselves because their lives are full.
Inspired by our own need for a healthier lifestyle in a fast paced modern world, we at Wholesomeness believe that more than ever we need to embrace the natural and the pure in our eating.
Owned by a nutritionist, foodie and cook, our mission at Wholesomeness is to source fresh quality produce, design nourishing recipes and menus, and cook beautiful delicious food from scratch.
Our food is free from gluten, dairy, cane sugar, iodised table salt, added preservatives, artificial additives like added colours and flavours. And we don’t add gas to our meals like some of the larger brands of home delivered meals do...
We cook, we package, we chill and we freeze, and we get healthy, nutrient dense, low allergy meals conveniently delivered to your home or workplace ready for YOU to enjoy!
We are passionate about eating nourishing, delicious food, and our customers are too. We look forward to feeding you!
We understand that everyone is different, and so are your needs and food preferences, so we have something for just about everyone whether you want gluten free, dairy free, egg free, onion free, chilli free, vegetarian, pescetarian, vegan, low fodmap or a combination of the above... we've probably got something on our menu you will love to eat.
And if you've got a family where everyone has a different need or preference, you can cater for everyone without having to cook four or five different meals from scratch!
Wholesomeness health foods offer the potential to make your life a little less stressful and a lot more healthy.
Click on one of the three images below to choose your meal plan.
My daughter knows the drill, "treats are treats" and "healthy food is food that is good for you". She gets both, yip, I give my daughter sugar sometimes. I've been a nutritionist long enough to know that if I deprive...
As a nutritionist specialising in addiction and behaviour change, if I were to put on finger on one little thing everyone could do to get through their day better,"wholer" (feeling more whole and less torn apart), it would be practicing...