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    Some BIG Changes at Wholesomeness

    It is with a very heavy heart that I write today... Cafe and Prepared Meals Service is now closed. The good news is that the Health Food Shop supplying Organic Groceries, Health Foods and Skin & Hair care is still...

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    15 Steps on How I Overcame Binge Eating

    This is a true story based on my somewhat confronting history with food.  I’m going to be real, and even though this makes me vulnerable I think it’s important to speak out because so many of us struggle daily with...

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    5 Steps to Achieve Your Health Goals

    The New Year is officially here, the festive season binging has now come to an end… and it’s time to awaken the inner warrior, be empowered and confident with your lifestyle choices. Let’s face it; eating healthy is just downright...

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