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    Meal Plans

    Choose a meal plan to suit your needs and preferences.  We cater for a range or dietary preferences including

    Gluten free, dairy free, vegan, low fodmap, paleo style, onion free.

    All our meals are free from gluten and dairy.  So beyond these please select whether you would like:

    1. Wholesomeness Pack (For the discerning flexitarian, contains a range of gluten free, dairy free, cane sugar free meals that have a selection of quality meat, chicken, pork, fish, and vegetarian meals).  Meals are designed to have least a 100g portion of quality protein alongside a healthy plant based or gluten free healthy or complex carb side.  This menu may contain healthy foods like beans, pulses, nuts, gluten free grains (rice and quinoa), corn kernels, so it suits some on a lower carb, no dairy and no gluten and no white sugar Paleo style meal plan, but may not be considered typical Paleo.  (Check out the benefits of ancient grains, beans, pulses and nuts on our blog).

    2. Vegetarian (VEGAN) our vegetarian range is completely vegan friendly.  Meals are plant based, and designed to have a serve of delicious plant based vegetables and/or healthy complex carbohydrate and a server of plant based protein.  Meals are vegan & gluten free. (New to veganism, check out our blog for interesting articles on the benefits of plant based diets, and also tips on how to get enough protein and your essential nutrients.)

    3. Low fodmap (A pack of meals low in FODMAP containing foods. This plan is also gluten free and dairy free, onion free, contains low fodmap vegetables and contains only small amounts of certain nuts like walnuts, or beans like chickpeas, soaked, cooked and rinsed, or small permitted amounts of lentils (soaked, cooked, rinsed). Not all low Fodmap recommendations are the same, so if you are sensitive to certain foods, please always read ingredients lists before eating.)

    Please note that while our meals are designed to be free from gluten, dairy, cane sugar, and certain meals are made to be free from other specific ingredients e.g. onion, our kitchen is not completely free from these foods so if you have an anaphylaxis type allergy, we regrettably cannot guarantee there will be no traces of these foods.

    Our menu changes weekly, but typically we work on a 4 week recipe rotation so there is plenty of variety.

    Click on one of the images below to choose your Meal Plan dietary preference: