These natural home remedies may be good essentials to have in your home during the next few months, not only because of the COVID-19 spread, but also because it is nearing colder weather which means colds and respiratory viruses will be more common (of course if you do get sick, it is always best to see your GP first, especially with the current situation right now). 

Some research suggests that the following can help to treat respiratory viruses that may be responsible for excess mucus:

Berries

Berries contain a flavonoid called anthocyanins, which are beneficial for lung health. Eat berries fresh with yoghurt, on top of cereal or even in salads.

Ginseng

Ginseng is an Asian plant which is very anti-inflammatory. Studies have found it to have a protective effect against acute respiratory illnesses and the potential to reduce the severity and scores of symptoms. You can take ginseng in supplement form or in a tonic.

Guava

Guava is rich in antioxidants, vitamin C, potassium and fibre. Guava has found to be effective for control of different respiratory viruses. Guava is super yummy and sweet and you can eat it fresh.  

Echinacea

Echinacea is a plant herb loaded with antioxidants, as well as compounds called alkamides, which further enhance antioxidant activity. Evidence has found that Echinacea can help your immune system fight off respiratory viruses and colds, helping to make the recovery process shorter. Echinacea can be taken in supplement form.  

Licorice root

Licorice root helps the body to produce healthy mucus, which helps support the healthy functioning of your respiratory system. You can consume it in the form of tea, which can usually be found at your local health store.

Pomegranate

Pomegranate juice contains potent antioxidant power, as well as being antibacterial and antiviral. You can eat pomegranate fresh by breaking it open and consuming the seeds.

Zinc – take a supplement

Zinc has been shown to stop certain viruses from lodging in the mucus membranes of the throat and nose. You can take zinc in supplement form.

Drink plenty of water at room temperature – not ice cold, as it can make the mucus in your sinuses thicker, and more difficult to pass. A glass of warm water or a cup of tea is a good way to get your water intake in when you’re sick.

(This information is general only.  Please speak to your healthcare professional prior to taking multiple new supplements).