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    News — christmas

    10 Practical Tips for Staying Healthy During the Holiday Season

     

    Holidays are usually a busy time of the year, with lots of family gatherings, Christmas get-togethers and holiday traditions. Just because your schedule might seem a little more “full” than usual and your routine may be out of whack, it doesn’t mean that you have to kiss your healthy lifestyle goodbye! Sure, being surrounded by yummy holiday sweets and treats for a whole month can make it easy for your healthy habits to slip, but keeping your goals on track during the holidays is doable (with a little flexibility, which is absolute key. Click here to read our latest article on 3 healthy mindset changes to make during the holidays).

    We’ve put together 10 practical tips that will help to keep your healthy habits on track this Christmas season. 

    1. Be prepared. Prep ahead of the holiday season so that your house is filled with yummy wonderful healthy options. If you’re strapped for time, order a box of freezer-friendly Wholesomeness meals to set you up for success before the busy holiday season starts.

    2. Eat before you go. This is a great tip to avoid turning up to a celebration ravenously starving, ready to devour anything in sight. Make a quick smoothie at home beforehand or grab a Wholesomeness snack from your freezer for a nutritious pick-me-up.

    3. Be a great guest. Be a great party guest and bring a plate of something yummy and healthy that you made at home (like a huge salad or a delicious grazing plate with homemade dip and veggie sticks). That way, you’ll know for sure that there will something healthy to eat while you’re there.

    4. Load up on greens. If you see a salad or veggies at your holiday party, go for it. There will be probably be lots of other yummy things that you want to conquer first but eating a salad or veggies first will be best for your digestion and you’ll fill yourself up a little bit before going for everything else!

    5. Avoid fried foods. Skip the high-fat fried foods and go for the lighter options.

    6. Avoid heavy and creamy sauces. Avoid the heavy sauces and opt for the lighter options on offer – it will be better for your digestion and you’ll feel better after the meal too.

    7. Hydrate properly. Opt for a drink of water first, to support your digestion and prevent the dreaded “post-Christmas dinner” headache.

    8. Chew your food slowly and carefully. Use your senses to enjoy your food (taste, smell, touch, sight). Break your food down slowly with your teeth. When we eat fast there’s no time for our stomach to signal our brain that we are full, so try to pace yourself, chew your food and give enough time for your body to send you those hunger/fullness signals.

    9. Add a side of berries to your plate. Adding a cup of antioxidant-rich berries (e.g. strawberries or blueberries) to your meal helps to maintain a healthy oxidative balance, which helps counteract the negative effects of an unhealthy meal (check out our article on this here).

    10. Create your own gym wherever you are. This is especially relevant during the current Covid times, so many of you may already be pros at this! Even just walking up and down your stairs a few more times every day, picking up things/squatting, or dancing to some holiday music can be beneficial!

    How do you stay healthy during the holidays?